Health Life Style with Heart and Feeling

If you are an academician, your brain and smart is first place because your brain needs to think and find phenomena on your research and engineering. In a laboratory, you will always conduct some research with some axiom and you must think what you do. Your feel is not need to use in this case. Therefore, you brain always work to think about your research and engineering.

However, if you are in everyday life, you will do your life activity as repeat activities. You will not use your brain because, your activities is repeated action. For example, ride you car, ride your bike, meet with your friend, meet with your colleagues, meet with your family etc. Moreover, if you are a teacher, you will not hard to think about lesson materials to give in your class because this is repeated action everyday. So, what you think? It is easy, it?s not it?.

Your brain can tired because it is need energy when brain use to think something. Your energy can low when long time in using and need to recharge. How recharge your energy especially for brain? You need enough rest and enough food nutrients. Some time you will consume brain nutrient capsule to improve your brain. Brain is contain cells to build our brain and can use to think. These cells can old and die so it is needs replacing with good cells.

Therefore, it is time to replace your brain with your heart. Do not use your brain everyday, but use your feel and heart everyday. Exception, if you are in learning and studying new one, then you must your brain. However, if you are conducting every activity as repeated action, then use your feel and heart. Your activities as repeated action had thinking before in first time.

You can train your feel and heart to replace or to make brain in rest condition. Below some step to do that:

? Better if you conduct meditation especially dragon meditation that mention in my e-book.

? Feel your everyday life activities. Keep positive thinking and do not afraid about anything

? Feel your activities like ride, read, eat, drink, sport, work, speak etc

? Feel your happy, pain, tired, breath, etc. It is will made improvement of your feeling and it is will replace brain with your feeling.

? Do not think if you have problem but feel it. If you can feel it, then your brain will rest and after that, your brain will think of your problem.

? Trust me, many success people because ability of feeling management with every people including with self.

? Your feeling and feel is first step to emotional quotient (EQ). If you can feel your self then you will can feel everybody and can relation to them with proper action too.

Should You Consider a Sugar Free Life Style

If you have a sweet tooth, a sugar free life style simple doesn’t make sense or does it? For you it makes the best sense. Perhaps the biggest reason to consider a shift in eating would be for your good health and to fight chronic health diseases, i.e. heart attack, stroke and diabetes. Although sweets add great taste and zest to your life, the empty calories are slowly killing you.

When you consider a sugar free life style, you come one step closer to becoming the best you that you can be. Why? By eliminating sugar and foods that become sugar in your gastrointestinal tract (GI tract), you will begin to feel like your old self within a matter of weeks. A brand new you will emerge. Most people feel bad daily without really knowing the cause. Most often, you feel bad because of your eating habits.

So it becomes pretty simple, change your eating habits and change the way you feel! Your decision to go sugar free can’t be just an “I’ll try it to see if it works” decision. To change your eating habits to a sugar free dietary program will require a quality decision on your part. You will need to determine if the change is right for you. Do research, read everything you can find about the benefits and then make your decision-one way or the other.

Your sugar free lifestyle, coupled with a daily caloric intake, will help you lose weight. America is overweight! Obesity has reared its ugly head even among middle school aged youngsters. Recent research has confirmed a direct correlation between the size of your waist to chronic heart diseases. Men with a waist size of larger than 39″ is at risk for heart disease and diabetes even more so than those with smaller waist sizes. So a really sensible plan in addition to a sugar free life style is a lower caloric intake. Part II of this article will discuss the daily caloric intake and how to determine the teaspoons (tps) of sugar you can consume each day.

When you consume more calories than you burn with your daily activities, your body stores these calories as fat. So the ideal situation is to burn all the calories you consume. A sugar free lifestyle goes hand in hand with a good daily exercise plan. Before you begin an exercise program, consult your physician to be sure you are healthy enough to exercise. The exercise and daily calorie plan will be discussed in a Part II article.

Yes, you should consider a sugar free life style. It will take some planning, you will need to be devoted to your plan but above all you will need to make a quality decision to stick with your sugar free life style plan. Maybe it is not too late to reverse the damage already done to your body. You may be able to get off some of the medications you are currently taking. You’ll feel better; you’ll lose weight and you will be healthier if you do. As always, eat healthy my friends.

Importance of Balanced Diet For a Healthy Life Style

“Health is Wealth”, this is a very conventional Quote that Easily Describes the Importance of Health and healthy Life Style in Whole. For a Healthy Life style the First and Foremost thing is “Balanced Diet”, because it is Balanced Diet that changes Life Style, behavior and Physical Appearance of any one of us.

While Understanding “Balanced Diet”, the Phenomenon “Imbalanced Diet” should always been taken care of. Understanding the True meaning of this word can make us understand the word “Balanced Diet” and thus make a Difference in our Life style.

Here is a Bit Explanation of the word Imbalanced Diet. It means Diet either in the too light or too heavy form. In both cases (too light or too heavy) it invites a bunch of diseases and Often makes the behavior Sick, Lazy and Faint.

Like Too Light Diet Lowers the Energy Levels and Sucks the Flesh out of us that makes us skinny, sick, lazy and some times even it makes us suffer from Low Blood Pressure.

On the other hand Heavy Diets with More than Average Fats and Carbohydrates Makes us Full of Fat and Cholesterol that makes us Feel heavy and invites diseases such as High Blood pressure and Heart diseases.

In both the above cases either too light or too heavy diets, Our Health is affected. Thus for a Healthy Life Style Implementing the Phenomenon of “Balanced Diet” and staying away from “Imbalanced Diet” is must.

When it comes to Implementation of Balanced Diet, Most of us think that Implementing it is a headache and very hard work to do. But, actually it is very easy work to do. It only requires some Serious Planning and good Food charts according to the needs.

The Outcome of this Small Hard work is that it can make you more Attractive, Change your Life Style to the One that you have always dreamt of, Make your Partner More interested in you, make your mind more fresh and your Body more Active, Release you From all the Diseases and Reduces the Risk of being infected by those terrible Diseases (High/Low Blood Pressure, Heart Diseases) in Future.

Enjoy a Stress Free Life by Adopting a Holistic Life Style

A holistic life style can do miracle to not only the physical health of the person but also the mental well being. Being happy and complete is the biggest advantage of a natural approach and adopting a holistic life style. Be it health, the quality of your relationships, the financial and spiritual betterment or your ability to be creative, holistic life styles touch upon all these key areas of your life to ensure a more meaningful and whole some life experience.

The mind controls the body and any distress caused to the body will also affect the perceptions of your mid and clarity of thoughts. By keeping your energy positive, you can ensure perpetual wellness. Stress is one of the biggest causes of ill health in modern times and by controlling the stress levels you can be happy and creative all your life.

Mental health will make you optimistic, successful and socially acceptable. By including the natural goodness of natural food stuffs and aroma therapy, you can ensure health and contentment in your life. Happy homes play a significant role in ensuring the child’s health as well. Recent studies have shown that the increased instances of allergies and asthmatic conditions are related to not only changing dietary habits but due to a high level of stress that children find hard to cope with.

Exercise plays a major role in keeping you fit and to detox the body naturally. A holistic approach not only involves you and your diet and exercise plan but also the environment where you live. Keep your home neat and clutter free and if you are under emotional stress, you need to solve it too so that your home turns out to be a beautiful home in its real sense.

When you use too much artificial and synthetic food stuffs or clothing, body sends out distress signals in the form of diseases or symptoms. So, switch to natural food stuffs wherever possible. Healthy nutrients also are great options to ensure that you get a regular supply of wholesome food. Holistic health care is all about following good nutritional plan that ensures that you are eating right.

Living a Healthy Life Style Can Actually Lead to a Longer Life

No matter how hectic your daily schedule is, always keep in mind that having a proper amount of rest is very important to energized your body for the next day. This way, you can restore your energy and be prepared for the next day. Health experts now believe that regular exercise along with your other activities and appropriate rest may actually lead to a longer life. You may add several years to your life by simply practicing health life style.

One of the best things that can help the improvement of both your mental and physical state is laughter. In fact, there is a saying that laughter is the best medicine. People are automatically attracted to someone who possesses a good sense of humor. Always remember that you too may develop a sense of humor and a positive outlook by surrounding yourself with happy people.

On the other hand, you should realize that stress won’t do any good to your health. Worrying too much is only one thing that causes stress. You should know that stress may lead to serious health conditions such as severe headaches, asthma, increased blood pressure, gastric problems, heart ailments and the like.

Regular exercise is always going to be a part of living a healthy life. It is important for people to get plenty of exercise especially to those who are not maintaining a well balanced diet. Being physically fit makes you look and feel good about yourself which gives you self confidence.

A decent exercise program would help delay the aging process. So it’s recommended to do something physical everyday. Not using your joints would only create a bent and worn out appearance as they naturally become tight when seldom utilize. We often picture a stooped appearance when thinking old age.

Eating the right food, having proper rest, and relaxing are all significant if you want to maintain a healthy body and mind. These habits should work hand in hand if you want to be consistent in living healthy which may lead to a longer, happy, and most importantly accomplished life.